Coping With Depression
While everyone feels sad sometimes, a low mood that won't go away may signal a more serious condition known as depression. Often depression comes after some kind of loss: the breakup of a relationship...
View ArticleHow to separate Yourself from yourself
This article is about how to feel better when you are feeling overwhelmed with negative or sad thoughts. Reading and understanding this article is a good way to figure out how to feel better now and...
View ArticleCaring for our Loved Ones: Depression in the Elderly
Treating Depression in the ElderlyBeth S. Patterson, MAContrary to popular belief, depression is not a "normal" part of the aging process, but a treatable mental health condition. Symptoms of...
View ArticleTurning the Anguish of Grief and Loss into Hope and Healing
Grief, Loss and TransformationBeth S. Patterson, MAFeelings of pain from the loss of a loved one can be hard on our emotions, but are a normal and healthy part of life. Feelings of grief from even...
View ArticleErgonomics and Depression
This article discusses depression in terms of energy dynamics; specifically the natural proclivity toward rest and activity cycles. It proposes a brief treatment method based on the assumption that...
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